Therapy might be right for you if…

• You constantly overthink conversations or worry about things long after they’re over.

• You feel like you’re holding it together on the outside while struggling on the inside.

• You put everyone else’s needs before your own and aren’t sure how to stop.

• You’re exhausted from trying to be “good enough.”

• You avoid difficult emotions or keep yourself busy so you don’t have to feel them.

• You notice the same patterns showing up in your relationships over and over.

• You struggle to relax, even when nothing is technically wrong.

• You feel disconnected from yourself or aren’t sure who you are anymore.

• You’re tired of surviving and want to start actually living.

Here’s the good news.

You don’t need to have everything figured out before you start therapy.

You don’t even have to know exactly what you want to work on.

Sometimes the first step is simply being curious about why life feels harder than it needs to.If you’re unsure, that’s okay too.

Starting therapy is a brave step, and you don’t have to have it all figured out before you begin. Click the link below to get more information on what I offer and how to get started.

If you’re still unsure…

That’s okay.

Many of my clients weren’t certain they “needed” therapy before reaching out. They just knew something wasn’t working anymore.

If that’s where you are, I’d be happy to help you figure out whether therapy feels like the right fit.