Do I Need Therapy?
It’s not always easy to know when to reach out for help. Maybe you’ve been holding it all together on the outside while feeling overwhelmed inside. Maybe you’re tired of living in “survival mode” and want something more than just pushing through each day.
This is where therapy can help.
Healing
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Growth
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Compassion
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Healing • Growth • Compassion •
Taking the next step.
Therapy isn’t about being broken - it’s about giving yourself the space to slow down, sort through what’s heavy, and create room for growth. Whether you’re wrestling with anxiety, perfectionism, or a constant sense of not being enough, therapy offers a place to explore those patterns with compassion instead of criticism.
If you’re unsure, that’s okay too.
Starting therapy is a brave step, and you don’t have to have it all figured out before you begin. Click the link below to get more information on what I offer and how to get started.