What I Offer
I aim to create a warm, supportive space where you can explore your emotions, experiences, and relationships at your own pace. My approach is collaborative and compassionate, rooted in the belief that healing happens through connection — not just insight.
I draw from Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), and person-centered care. That means we won’t just talk about your struggles — we’ll tune into the deeper emotional parts of you that might feel stuck, unheard, or disconnected. Together, we’ll work to bring more clarity, self-compassion, and healing to the places that need it most.
The Therapy Room
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The Therapy Room •
Collaborative Treatment Planning
We’ll work together to clarify your goals, explore what healing looks like for you, and tailor a treatment approach that fits your needs, personality, and pace.
A Focus on Perfectionism, Trauma, and Identity
I specialize in working with high-achieving individuals navigating childhood trauma, religious transitions, and patterns of self-doubt, shame, and burnout.
A Grounded, Compassionate Space
Above all, my goal is to offer a space where you can come exactly as you are—no fixing, no performing—just curiosity, kindness, and the freedom to grow.
What to Expect
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Sessions are conducted virtually through a secure, HIPAA-compliant platform, allowing you to connect from the comfort of your own space.
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Most clients meet with me weekly or every other week, depending on your needs and availability.
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You’ll have access to a secure online portal for scheduling, messaging, documentation, and payment—all in one place.
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Sessions are $150. I offer private pay rates and a limited number of sliding scale spots to increase accessibility.
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Accepted insurance networks:
Aetna
Anthem EAP
Carelon Behavorial Health
Cigna
Horizon Blue Cross Blue Shield of New Jersey
Independence Blue Cross of Pennsylvania
Select Health
Quest Behavioral Health
Regence Blue Cross Blue Shield of Utah