I’m so glad you’re here.

Reaching out for therapy can feel intimidating, especially if you’re used to being the person everyone else leans on.

I work with adults navigating anxiety, perfectionism, childhood trauma, body image concerns, chronic illness, and life transitions. My clients are often thoughtful, caring people who have spent years putting everyone else first while quietly wondering why life feels so hard.

My approach is collaborative, compassionate, and curious. Together, we’ll make sense of your experiences, understand the patterns that developed for a reason, and help you build a relationship with yourself that feels lighter, kinder, and more authentic.

You don’t have to have it all figured out before you start. We’ll figure it out together.

Hi, I’m Cassie

  • I earned my Bachelor’s degree in Psychology and my Master’s degree in Clinical Mental Health Counseling from Utah Valley University.

    Over the years, I’ve had the privilege of supporting adults navigating anxiety, perfectionism, childhood trauma, body image concerns, chronic illness, and life transitions. I’m also certified in Motivational Interviewing and believe in continually growing as both a therapist and a person.

  • Therapy with me isn’t about giving advice or telling you how to live your life. It’s about slowing down long enough to understand why you feel the way you do—and helping you reconnect with the parts of yourself that have been carrying so much for so long.

    I approach therapy with curiosity, compassion, and collaboration. I draw from Internal Family Systems (parts work), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and person-centered therapy to tailor our work to you.

    Together, we’ll focus less on “fixing” you and more on understanding the patterns that helped you survive—and deciding which ones still serve the life you want today.

  • I work with adults who are tired of carrying everything on their own.

    My clients often struggle with:

    • Anxiety and chronic overthinking

    • Perfectionism and people-pleasing

    • Childhood trauma and attachment wounds

    • Body image and self-worth

    • Chronic illness and the emotional impact of living in a body that feels unpredictable

    • Religious transitions and identity exploration

    If you’ve spent years looking like you’re doing fine while quietly feeling overwhelmed, disconnected, or like you’re never quite enough—you don’t have to keep navigating that alone.

  • Outside of therapy, you’ll usually find me hiking mountain trails, baking sourdough, taking care of my growing collection of houseplants, or hanging out with my fiancé and our cat, Willow (who absolutely runs the household).

    I love slow mornings, fresh mountain air after a thunderstorm, and finding joy in the little things—whether that’s making dinner at home, tending to my plants, or simply getting outside for a walk. Those everyday moments remind me that healing isn’t just about the big breakthroughs. It’s also found in the small ways we care for ourselves each day.